How to Glow Up and Become Popular in Less than 30 days!

Last Updated on December 28, 2024 by Angela Vaz

If you’re frustrated because you didn’t hit all the goals you wanted to in 2024, join the club.

It happens.

Life gets so busy and we keep pushing our goals to the side.

Or maybe you went through a difficult time and you focused on surviving.

I know how you feel.

I’ve been there.

But don’t fret because that’s what 2025 is for.

If you want to become better, prettier, smarter, and more skilled – this is the best opportunity, ever.

In this post, we’re going to learn how we can speed up our glow-up so that we become unrecognizable in the next 30 days.

Let’s get into it!

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1. Just focus on moving

If you’ve never exercised before, don’t just start going to the gym.

For a lot of people, it can be quite intimidating.

Instead of hitting the gym, work out by yourself in a more comfortable place.

You don’t have to build abs and become toned in 1 day.

It’s impractical.

Just move first.

And do it every day – this will allow your body to get used to movement.

For instance, when I started working out – I just did home workouts for 10 minutes daily.

I combined this with an additional 10-minute uphill walk on the treadmill.

Once I could sustain this habit for a whole week, I gradually increased my workout to 20 minutes.

I can now work out 45 minutes, and it doesn’t feel stressful or tiring.

But when you start working out, you start to look better. Your body becomes more toned and your face automatically starts glowing from the excellent blood circulation.

Focus on any movement, but do it every day (at least 5-6 days a week).

  • Please park your car a bit further and walk to it.
  • Take the stairs when you can.
  • Dance in the kitchen while you’re preparing a meal you love.
  • Sway your hips when vacuuming or air-strum while listening to rock music.

Honestly, be creative.

Do something you love – playing hoops, swimming, aerobics, or lifting weights, go for it.

Most people exercise for health reasons or want to look fit, but they continue exercising because of how it makes them feel.

Those endorphins quite literally charge you! And it improves blood flow which makes your skin glow!

Consistency is vital, so make it a non-negotiable.

And you’ll notice your body becoming more fit and toned and your skin glowing from within.

Which brings me to my next point…

2. Invest in GOOD skincare

If your skin looks amazing, your appearance will improve significantly.

I love makeup, but my goal has always been to use less.

I want to be naturally beautiful, and because I’ve had acne for most of my life – it’s been a real challenge.

I talk about how I cured my hormonal acne here in less than 8 weeks + photos.

So, whatever your skin concern is, work on it right now.

Because I have acne, my skincare currently targets breakouts and pigmentation:

This is my skincare routine that works for me:

Skincare takes 6-8 weeks to show, so be patient and try to be consistent – and trust me, the hype of good skin care is totally worth it.

Your skin will glow within 30-45 days.

3. Get a haircut that suits your face and start a hair routine

Because I have intensely curly hair, it’s taken me years to find a hairstylist who knows how to cut my hair and frame my face.

And a good haircut can change your look completely!

I’m sure you’ve seen actors/singers who have appeared to glow up after a good haircut.

So, do some research on Pinterest and see what hairstyles suit certain face shapes, and then once you get your haircut – learn how to style it.

If you have a round face, check out these hairstyles.

Avoid heat because that will only damage your hair.

Instead, go in with a hair mask once a week and care for it just like you would your skin.

4. Reduce sugar and alcohol (or cut it out completely)

Abstain from alcohol and drugs because it won't help

This is one step that you will not see a difference unless you do it.

It’s difficult to explain, but you’ll notice your body feeling lighter and your skin improving.

Sugar and alcohol quite literally have no benefits.

They’re both very addictive, so cutting them out requires quite a bit of willpower.

But I’ll tell you what my friend told me, “Try it for a month and see how you feel. You will never want to go back.”

Although I could not entirely eliminate sugar from my diet (I still love dark chocolate), I have cut it out for the most part.

I thought quitting alcohol would be really hard.

But after stopping it for a month, I genuinely don’t enjoy it anymore.

I don’t feel lethargic or overly hungry the next day anymore and it’s such a lovely feeling because I can focus better and have sustained energy throughout the day!

Cutting out alcohol from my life has been such a game-changer.

Your skin will improve and it will be tight and supple, your hair will become stronger and shinier, and you’ll notice your health improving – it’s almost magic.

5. Eat a lot of greens and stay hydrated

This sounds so simple, but it significantly affects your overall appearance.

There is a reason why everyone says, “Eat your vegetables.”

Vegetables provide fiber, and they’re low-calorie.

They help your body digest food better.

This means when you add a handful of veggies to your meals, you’ll consume less food but feel fuller.

Pair this with good protein, and you’ll have beautifully balanced meals.

After increasing my consumption of cruciferous veggies (I noticed my acne decreasing significantly).

I discuss it in my post on how I cleared my skin and got rid of my acne in 10 weeks.

6. Wear sunscreen!

I remember my partner’s mum asking me for advice because she was concerned with her skin aging too fast.

I just gave her good sunscreen since she hates skincare and she loves it!

80-90% of skin aging is attributed to the sun’s rays by the way.

By wearing sunscreen, you’re maintaining the integrity of collagen and elastin and you’ll look more youthful and radiant.

By protecting the skin from UV damage, sunscreen helps to preserve the skin’s barrier function, which is essential for retaining moisture and preventing dryness – helping you look young.

Do not (at any cost) skip sunscreen!

You can use any sunscreen, but right now, I am in love with La Roche Posay.

GET IT ON AMAZON

7. Sleep every day

Your sleep is very important so don't compromise it.

We all require different amounts of sleep.

My partner can make do with 6-7 but I easily need 8-9.

Go to bed earlier and wind down before you fall asleep – it helps. Don’t ever skip sleep because this is the only time your body repairs itself:

1. It repairs your skin

While you sleep away, your body is hard at work repairing and regenerating skin cells where your skin gets to undo all the damage from the day – think sun exposure, pollution, and stress.

2. It improves blood flow to the skin

Sleep boosts blood flow to your skin, giving you that natural, healthy glow.

4. It decreases your stress

When you’re well-rested, your body produces less cortisol (the stress hormone) and more serotonin (the happy hormone). This balance keeps your skin calm and less prone to breakouts.

5. It balances water in your body

During deep sleep, your body balances hydration levels. Your skin recovers moisture while excess water is processed for removal, reducing the risk of puffiness, dryness, and dark circles. Think of it as your skin’s hydration therapy, leaving it soft and supple by morning.

6. Your body produces collagen while you sleep

Sleep is like a time machine for your skin. It’s when your body produces collagen, which prevents sagging and fine lines. More collagen means plumper skin and fewer wrinkles, keeping you looking youthful and fresh.

So, no matter what you do, increase the amount of hours – don’t sacrifice sleep for productivity.

It’s not worth it.

8. Learn how to wear clothes that suit your body type

First, you need to determine your body type. Here are some common shapes:

  • Apple: Wider midsection and slimmer legs.
  • Pear: Wider hips and thighs with a smaller waist and shoulders.
  • Hourglass: Balanced bust and hips with a well-defined waist.
  • Rectangle: Similar measurements for bust, waist, and hips with minimal curves.
  • Inverted Triangle: Broad shoulders and bust with narrower hips.

I’d notice that clothes that looked good on someone else would not necessarily suit me.

It took me a while to figure out that I was pear-shaped and there was a way of dressing for pear-shaped bodies.

Once you figure out your body type, watch YouTube videos or look on Pinterest.

Study how people (who have your body type) dress and shop for those pieces.

It takes a while but once you wear clothes that flatter your body type, you can redo your whole wardrobe and look so much better.

The way you present yourself makes a huge difference!

9. Love yourself

choose love and keep an open heart

When I was depressed (because I was going through a divorce and lost my mom to cancer), I looked sad.

It didn’t matter how much of a show I put on and how much I smiled in public, my face didn’t glow.

Happiness makes you glow from within – so does confidence.

When you’re happy, your eyes light up – you become a radiant human being.

I focused on healing and uplifting myself and I noticed people being drawn to me.

Meditation, journaling, and reading warm and comforting books, actually helped me change my perspective.

Take long walks, practice gratitude, and talk to people.

Note how your face and entire demeanor change.

This is the biggest opportunity to glow up and you can do this at any time!

10. Moisturize your body every night – and apply perfume

This is more for you than others.

Moisturizing your body is such a simple wellness technique but it’s so effective.

Your skin will glow and it will look so radiant, you will love it.

When your skin is moisturized, your skin holds on to perfume for longer.

The perfume smells better on hydrated skin – it’s a fact. That’s why most people apply Vaseline before applying perfume so that they can smell good for longer.

I currently love the BumBum Cream because people have stopped me to ask me what I’m wearing and they genuinely don’t believe me when I say it’s just a moisturizer.

SEE IT ON AMAZON

11. Figure out a makeup routine that enhances your best features

Lastly, figure out a makeup routine that enhances your best features.

For me, it’s my hair and eyes.

I always enhance my eyes and fluff up my hair before leaving the house.

Likewise, you have a unique face, treasure it.

Figure out what looks good on your face (some experimentation is required) and make it work!

Maybe you love blue eyeliner or you can rock a cherry lip.

Either way, spend the next month doing that. You can also go to Sephora and ask for a makeover!

And that’s it.

If you enjoyed this post, feel free to pin it!

Here are a few more posts that you might enjoy!

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